Bedrooms are comforting
sanctuaries, built with dreams. On average, we spend a third of our
lives sleeping, and it would be silly to neglect the importance of
what a good night's sleep can do. Sleeping is essential in keeping
our minds and bodies intact, and a lack of sleep can cause weight
gain, a lower immune system, and increased inflammation, amongst
emotional and mental strain. We've put together a list of easy and
simple tips that will help improve your sleep space, and help you
achieve a better night's sleep. Check them out below!
Dim Lighting
Light
levels can play an important role in the way that we sleep. Higher
light levels have been shown to suppress melatonin, which is a
hormone that provides the body’s internal biological signal of
darkness. Avoiding bright lights, and by using dim lighting tends to
be more efficient in helping you sleep better, and maintaining your
natural sleep cycle. Set the mood with a dimly lit lamp, candles, or
a night light. It's recommended that you turn your light off as soon
as you feel sleepy to indicate to your body, that it's time to drift
off.
Aromatherapy
You may find that some
aromatherapy methods, can help you fall asleep a lot easier. Lavender
essential oil is the most common fragrance associated with
relaxation, and is a natural remedy that can help soothe your mind,
and help to reduce anxiety. There are many ways to introduce
essential oils into your sleep routine, such as dabbing onto your
wrists, neck and temples before bed, taking a bath with drops of
essential oils, using a diffuser, or lightly scented body lotion
before jumping into bed. You can also find sleep sprays specifically
designed with a variation of fragrances to spritz onto your bedding,
and pillowcases. If you're not too fond of lavender, frankincense,
ylang ylang and jasmine are also known to help.
Cleanliness
Making
sure that your bedroom is clutter-free, and that items or clothing
are placed in their correct areas, can help reduce stress levels.
Creating a room that is comforting, safe and clean will help you
improve a better night's sleep. Use soft accents and tones that you
may associate with sleep, and invest in comfortable bedding and
pillows. Your bedroom becomes much more peaceful when it's tidy and
clean, and you won't be distracted by mess, which means you can spend
more time relaxing and less time stressing.
Avoid Technology
Smartphones, laptops and television screens emit blue light, which
also suppress melatonin and keep the mind and body alert. Many of us
use the time before bed to catch up with tasks, that we may not
of had time to accomplish during the day, like sending emails and
messages, or scrolling through social media. Activities on electronic
devices keep the muscles throughout your body remaining tense, which
can lead to stress and interrupt your sleep pattern. Try to turn off
all electronic devices, a good few hours before you fall asleep, and
keep them out of the bedroom.
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